Do Hard Things app icon

The app

Do Hard Things

There is only pushups.

Build your first clean rep from the wall and climb the Pyramid with Rich Hernandez's method, three training days a week.

Coming soon
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Rich Hernandez introducing Do Hard Things
Rich Hernandez · @dohardthings365

Your training

Start. Train. Return.

  1. Intentional training. Pushups.

    The Path runs from the wall to elite sets, three training days a week.

  2. Mini games. Pushups.

    The Pyramid, the Metronome, and Time Under Tension test what you've built.

  3. Your next session. Pushups.

    Save your result, see your next training day, and choose a reminder when you're ready.

The challenges

Three challenges. One standard.

Set your rank

Rank39 reps
Start The Pyramid