DHT365 // Field manual 001
The Pushup Blueprint
The framework I used to build massive pushup endurance.
0 pushups in 2025. 0 consecutive. A 4-hour plank.
I didn’t start with the ability to do these things. I built it.
Inside // The 4 training components
01Grease the GroovePractice the movement frequently while staying well below failure.
02Strength TrainingAdd resistance. Use fewer reps. Make bodyweight relatively easier.
03EMOMUse a fixed clock to accumulate repeatable pushup volume.
04High PlankTrain the position you have to maintain between endurance pushups.
Small improvements. Repeated consistently. Over a long period of time. That’s the Blueprint.